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Tuesday, October 14, 2014

The 7 best strength exercises

The 7 best strength exercises


The 7 best strength exercises

Posted: 14 Oct 2014 04:10 AM PDT

Every exercise in your strength program has a purpose -- to help you build strength and muscle, burn fat, and improve your fitness. While there's a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it should be no surprise that the ones that build a foundation for skills that you'll use in real life will be the most beneficial for improving your fitness and quality of life.

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The 7 best strength exercises you're not doing

Posted: 14 Oct 2014 04:09 AM PDT

Every exercise in your strength program has a purpose -- to help you build strength and muscle, burn fat, and improve your fitness. While there's a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others. And it should be no surprise that the ones that build a foundation for skills that you'll use in real life will be the most beneficial for improving your fitness and quality of life.

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